![]() Have needed a course of oral corticosteroids for their asthma in the past 12 months (e.g.Have been hospitalised in the past 12 months due to an asthma flare up.Research has found that people with uncontrolled asthma may be more likely to develop severe symptoms and be hospitalised. If you have uncontrolled asthma and get COVID-19 Ask your doctor if these are suitable for you. Early use of anti-viral medicines can make a difference.Let your doctor know, especially if you have any symptoms you are concerned about.Try to stay calm, most people will experience only a mild disease.These handheld devices use electric power to heat the steam before releasing moisture into the air or directly to your lungs through the mouth.Asthma Australia has been monitoring the COVID-19 situation since it began in 2020. If you do not mind spending a bit, consider investing in an electric steam inhaler, vaporizer, or steam inhalation system. Also, steam inhalation is discouraged for children due to the risk of burns. When you do this, make sure you have tissues or handkerchiefs close at hand in case you release a lot of mucus.īe careful not to knock over the bowl of steaming water nor allow contact with your eyes due to the risk of getting burned. Position your bowl on a table where you can comfortably sit and lean over it.Īdd 2 to 4 drops of essential oil to boost the expectoration effect.īend over the bowl and cover your head with a towel, forming a tent-like closure that ensures the steam is completely locked inside.Ĭlose your eyes and inhale the steam slowly and deeply for 20 minutes using your nose and mouth. However, the procedure below is known to be more straightforward and more effective.įill 3/4 of your bowl with boiling water. The easiest way to carry out steam therapy would be to sit in a steam room or hot shower. If you have a stuffy nose or feel like you can’t catch your breath, you can easily perform a simple steam therapy from the warmth of your home in a few simple steps. A drop in cortisol production leaves you feeling relaxed, in control, and rejuvenated. On top of that, being in a steam room can also cut the cortisol level, a hormone that is secreted in response to stress. These feel-good hormones will help reduce stress. Yet, according to studies,² the heat of a steam room triggers the release of hormones, specifically endorphins. With or without asthma, stress is an inevitable part of our daily lives. You are likely to react to asthma triggers when you are under stress. Stress and anxiety are common asthma triggers. The hot mist provides moisture that initiates mucus production from the lungs and throat glands. Steam is an expectorant that prevents the mucus membrane from drying. ![]() Dry air makes the mucus evaporate quickly, leaving your airways dry and susceptible to an asthma attack. It provides moisture to the airwaysĭoes dry air often trigger your asthma? Our respiratory tract is always lined with a thin layer of mucus. ![]() If you are asthmatic and often find yourself wheezing due to the buildup of mucus and phlegm in your airways, breathing in hot water mist may help break up that mucus and make it drain more easily.Ĭonsequently, the steam may clear any stubborn mucus in your windpipe, relieve respiratory discomfort, and make it easier for you to breathe. One main symptom of asthma is having a stuffy nose due to nasal and chest congestion. Steam may not be an asthma treatment, but it can significantly soothe your breathing problems and improve your condition. More than that, you may also experience pain and pressure behind and between the eyes and above the nose. The swelling makes the bronchial tubes that carry air to your lungs collapse and leave a small passage for breath, making it difficult to breathe and causing irritation. Cold air can dry up the airways, tighten the muscles around them, and limit their ability to release inhaled particles.Īt this time, blood vessels around the nasal cavity usually swell, causing a feeling of irritation. Asthma makes you more susceptible to inflammation due to your delicate airways.
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